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What Are Abdominal Muscles (Abs)?
There are four main abdominal muscles:- Rectus abdominis.
- Transverse abdominis.
- External oblique.
- Internal oblique.
Your abdominal muscles help to stabilise your core. This assists with breathing, they are allowing movement, protecting your internal organs and are the main postural support and balance.
This is what your abdominal muscles look like:
It is important to maintain strength in all these muscles to help maintain your posture. Keeping strong abdominal muscles can also help reduce back pain, this takes pressure from your back muscles and puts them onto the core. Therefore relieving back muscle tension and restoring balance between the muscles.
With a strong core you can also increase your flexibility, this is because your back muscles:
Overall: Abdominal muscles are a great benefit to the majority of the bodies overall mechanism. They allow movement, provide stability, support and balance. Strong abs can prevent back pain and other muscular problems. This is due to the core being central of the body and taking a good amount of pressure similar to the back muscles.
This is what your abdominal muscles look like:
It is important to maintain strength in all these muscles to help maintain your posture. Keeping strong abdominal muscles can also help reduce back pain, this takes pressure from your back muscles and puts them onto the core. Therefore relieving back muscle tension and restoring balance between the muscles.
With a strong core you can also increase your flexibility, this is because your back muscles:
Strengthen
Increases flexibility on the spine Become a better support for the bodyOverall: Abdominal muscles are a great benefit to the majority of the bodies overall mechanism. They allow movement, provide stability, support and balance. Strong abs can prevent back pain and other muscular problems. This is due to the core being central of the body and taking a good amount of pressure similar to the back muscles.